Retreat Yourself 5, 6 or 7 nights at Suryalila (from 17 Jul)

Retreat Yourself is a flexible yoga retreat at Suryalila Retreat Centre in Villamartín, in the province of Cádiz, Spain. Instead of following a fixed group programme, you choose a stay of five, six or seven nights and shape it around what you need. It suits people who want daily yoga and good food without a rigid timetable, whether that means resting, moving, or a mix of both. The yoga is taught by the Suryalila in-house teachers.

What to Expect

The structure is simple. Yoga is part of every day, and the rest of your time is yours to arrange. Some guests keep things quiet, with yoga, meals, time outdoors and long stretches of rest. Others add more activity, using the optional extras that Suryalila offers for those wanting adventure, healing or a deeper level of immersion.

Holistic treatments are part of the mix, along with organic vegetarian meals and time in nature. The pace is set by you. If you arrive tired, the retreat is built to let you recharge. If you arrive restless, there are ways to fill the days with more movement and exploration.

Because this is a self-designed stay and not a themed week, you will be sharing the centre with other guests who have chosen their own length and level of activity. That gives the place a relaxed, unhurried feel rather than the intensity of a single-teacher programme.

The Setting

Suryalila Retreat Centre sits near the village of Villamartín in Cádiz, in the Andalusian countryside of southern Spain. Nature is a real part of the experience here, and the retreat leaves room for simply being outdoors as well as practising yoga. Meals are organic and vegetarian, so you can expect the same food approach throughout your stay.

Before You Go

Choose your length when you plan your stay: five, six or seven nights. Beyond that, the main decision is how much you want to add. The core of the retreat is daily yoga, organic vegetarian meals, holistic treatments and time in nature, and the optional add-ons are there if you want more activity, adventure, healing or deeper immersion.

The retreat is led by the Suryalila in-house teachers, who teach the daily yoga. Retreat Yourself runs at several points through the year, so it is worth choosing a start date that suits your travel plans. If you are looking for a yoga retreat in Spain that leaves space to rest, this format gives you that freedom without losing the daily practice.