Retreat Yourself 5, 6 or 7 nights at Suryalila (from 31 Jul)

Retreat Yourself is a flexible yoga retreat at Suryalila Retreat Centre in Villamartín, Cádiz, Spain, where you choose five, six or seven nights and shape your own stay. It suits anyone who wants daily yoga and real rest without following a fixed group programme, whether you come alone, want a quiet reset, or would like to add a little more activity or healing to your days. The yoga is taught by the Suryalila Inhouse Teachers, the centre's resident team.

What to Expect

Rather than a set schedule, this is a retreat you design yourself. Daily yoga is the common thread, and around it you decide how full or how empty your days are.

The stay is built from a few elements:

- Daily yoga with the Suryalila Inhouse Teachers
- Organic vegetarian meals
- Holistic treatments
- Time in nature and time to simply rest and recharge

If you want more than the core stay, optional add-ons are available for those seeking more activity, adventure, healing or deeper immersion. You pick what suits you, so the retreat can lean toward movement and exploring or toward stillness and recovery.

The length is also yours to choose: five, six or seven nights. A shorter stay works as a brief pause, while a full seven nights leaves more room to settle into the rhythm of the place.

The Setting

Suryalila Retreat Centre is in Villamartín, in the province of Cádiz in Andalusia, southern Spain. The centre sits among Andalusia's natural parks, which makes it a good base for time outdoors. Meals are organic and vegetarian, which keeps the days simple and nourishing.

Suryalila runs a wide calendar of other programmes, including guided retreats with set schedules, teacher trainings and guest-led weeks. Retreat Yourself is the option for people who would prefer to arrive, practise daily and arrange the rest of their time to suit themselves.

Before You Go

This retreat is built around personal choice, so there is no need to commit to a theme or follow a group programme. If you are curious about the add-ons, think about what you want from the stay before you arrive: more movement, more adventure, more healing work, or simply more quiet. Daily yoga, organic vegetarian meals and time in nature are part of the experience, and treatments and extra activities can be added according to your own interests.